More Than Fitness. A Transformation Journey.
For over a decade, Fitness Gurukul has been helping people unlock their full potential through expert coaching, personalized fitness plans, and a supportive community. We believe true transformation goes beyond the gym. It is about building strength, confidence, discipline, and a lifestyle that supports long-term success. Whether you're starting your fitness journey, preparing for an endurance event, or striving for peak performance, our coaches provide the guidance, accountability, and expertise needed to achieve extraordinary results. Your Goals. Your Plan. Your Transformation.
Your personal coach is now in your pocket!
My Plans
Virtual 1:1 Elite Transformation
For those looking for weight loss, lean muscle gain, or lifestyle overhaul. What’s Included: 1:1 Dedicated Fitness & Nutrition Coach. Hyper-personalized gym or home workout plans (with progressive overload tracking in-app). Tailored Indian nutrition plan with macronutrient/calorie targets (flexible dieting, no crash diets). Weekly formal video review/audit calls to track biofeedback, measurements, and form. Daily in-app chat support with the coach (8-hour response window).
1:1 Dedicated Fitness & Nutrition Coach.
Hyper-personalized gym or home workout plans (with progressive overload tracking in-app).
Tailored Indian nutrition plan with macronutrient/calorie targets (flexible dieting, no crash diets).
Weekly formal video review/audit calls to track biofeedback, measurements, and form.
Daily in-app chat support with the coach (8-hour response window).
₹1,999
MonthlyFitness Gurukul Core
1:1 Dedicated Fitness & Nutrition Coach. Hyper-personalized gym or home workout plans (with progressive overload tracking in-app). Tailored Indian nutrition plan with macronutrient/calorie targets (flexible dieting, no crash diets). Weekly formal video review/audit calls to track biofeedback, measurements, and form. Daily in-app chat support with the coach (8-hour response window). Fixed number of In-Person Personal Training sessions per week/month with a Fitness Gurukul trainer. Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions. In-person posture, mobility, and structural assessment.
Everything in the Virtual Elite Plan (Custom Diet + Digital Workout tracking).
In-Person Personal Training sessions 1 per week/month with a Fitness Gurukul trainer at your door step.
Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions.
In-person posture, mobility, and structural assessment.
₹5,999
Monthly
Fitness Gurukul Signature (Fitness Transformation)
1:1 Dedicated Fitness & Nutrition Coach. Hyper-personalized gym or home workout plans (with progressive overload tracking in-app). Tailored Indian nutrition plan with macronutrient/calorie targets (flexible dieting, no crash diets). Weekly formal video review/audit calls to track biofeedback, measurements, and form. Daily in-app chat support with the coach (8-hour response window). Fixed number of In-Person Personal Training sessions per week/month with a Fitness Gurukul trainer. Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions. In-person posture, mobility, and structural assessment.
Everything in the Virtual Elite Plan (Custom Diet + Digital Workout tracking).
In-Person Personal Training sessions 5 per week/month with a Fitness Gurukul trainer.
Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions.
In-person posture, mobility, and structural assessment.
₹15,999
Monthly
Fitness Gurukul Prime
1:1 Dedicated Fitness & Nutrition Coach. Hyper-personalized gym or home workout plans (with progressive overload tracking in-app). Tailored Indian nutrition plan with macronutrient/calorie targets (flexible dieting, no crash diets). Weekly formal video review/audit calls to track biofeedback, measurements, and form. Daily in-app chat support with the coach (8-hour response window). Fixed number ( 3 ) of In-Person Personal Training sessions per week/month with a Fitness Gurukul trainer at your place. Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions. In-person posture, mobility, and structural assessment.
Everything in the Virtual Elite Plan (Custom Diet + Digital Workout tracking).
In-Person Personal Training sessions 3 per week/month with a Fitness Gurukul trainer.
Mandatory check-in protocols via the app (Selfie + Location Check-in) to validate session completions.
In-person posture, mobility, and structural assessment.
₹9,500
Monthly
Fitness Gurukul Endurance
Runners training for upcoming long-distance events, from beginners looking to finish to advanced runners hunting a PR. What’s Included: 1:1 Dedicated Running Coach. Periodized running program (Track intervals, tempo runs, and long slow distance schedules synced to the app). Runner-specific Strength & Conditioning routine focused on injury prevention, core, and hip stability. Endurance nutrition coaching (including race-week carb-loading and mid-run fueling strategies). Pacing strategy and race-day execution plan. Daily in-app chat support with the coach (8-hour response window).
1:1 Dedicated Running Coach
Runner-specific Strength & Conditioning routine focused on injury prevention, core, and hip stability.
Endurance nutrition coaching (including race-week carb-loading and mid-run fueling strategies).
Pacing strategy and race-day execution plan.
Weekly formal video review/audit calls to track biofeedback, measurements, and form.
Daily in-app chat support with the coach (8-hour response window).
₹1,199
MonthlyFitness Gurukul Forge (Hyrox/OCR)
Athletes preparing for functional fitness racing (Hyrox) or Obstacle Course Races (OCR). Compounded S&C workouts focusing on functional engine building (Rowing, SkiErg, Sled pushes, Wall balls simulation). Agility, grip strength, and explosive power drills. Weekly running volumes blended with functional movements to build compromised running stamina.
1:1 Dedicated S&C Coach
Compounded S&C workouts focusing on functional engine building (Rowing, SkiErg, Sled pushes, Wall balls simulation).
Agility, grip strength, and explosive power drills.
Weekly running volumes blended with functional movements to build compromised running stamina.
₹999
MonthlyFG 5K RUNNING PLAN - BEGINNERS
FG FREE RUNNING PLAN
FG FREE RUNNING PLAN
For People who have limited or no running experience and want to improve their 5K time.
Free
for 8 weeksFG DAILY FITNESS PLAN - BEGINNERS
FG DAILY FITNESS PLAN
For People who are just starting their fitness journey and want to get back into Fitness .
Daily Strength Workout
Daily Nutrition & Meal Guidance
Chat with Coach
Free
for 1 month
HR TRAIN and SHINE PROGRAM
Training Program Overview Train & Shine is designed for runners of all levels, from beginners to experienced athletes. Our well-structured program focuses on gradual progression and includes a variety of workouts, such as long runs, tempo runs, and interval training. Participants receive comprehensive guidance on nutrition, hydration, and injury prevention, ensuring they are ready for success. With certified coaches and multiple training locations, this program offers a flexible and personalized experience. Moreover, Train & Shine creates a lively community through group training sessions, promoting motivation among runners. Whether you're aiming for a 5K or a full marathon, this program supports your fitness goals while making the journey enjoyable. Who Can Join? Beginners, intermediate, and advanced runners Benefits of Structured Training Enhanced performance through improved endurance and speed, preparing runners physically and mentally for their goals. Reduced injury risk by allowing gradual progression, minimizing strain. Increased motivation through diverse workouts, keeping runners engaged and preventing burnout. Effective progress tracking that enables runners to monitor development and adjust strategies, fostering a sense of achievement. A more enjoyable running experience that supports sustained improvement for both new and seasoned runners. Program Details Duration of the training program -Annual Program - 31st March 2026 to 31st March 2027 6 Months - 31st March to 30th Sep 2026 OR 6 months from the date of registration whichever is last & can be renewed again. 10% discount will be offered to participants who subscribed for one year program in 2024-2025. Training phases (Base building, endurance, speed workouts, tapering) Customized training plans based on goals (5K, 10K, Half Marathon, Full Marathon) Three sessions per week lead by the professional coaches Monday - Yoga , Wednesday & Friday - Strength & Conditioning , remaining days will be running as per the schedule. Session timing - 6am to 7am across all locations Program Features Detailed weekly scheduling via a digital platform (Training Peaks) Plans uploaded to compatible watches Strength and yoga sessions led by the coach Guidance for Hyderabad Marathon race preparation and race day strategy Training tips to help you prepare for the race Motivation and much more Training Locations - My Home Tridasa Alkapoor Township KBR PARK BHEL International Botanical Garden Sanjeevaiha Park Rabbit Park,Secunderabad Nallagandala Mini Shilparamam, Uppal My Home Jewel My Home Vihanga My Home Mangala PBEL City L&T Serene County Batch-1 (6 AM- 7 AM) Batch-2 (8 AM- 9 AM) Aparna Lake Breeze Indra park My home Tridasa My home Trakshya Please note the residential complex locations are only for residents and non residents are not allowed. Who Should Join? Beginners preparing for their first race Intermediate level runners looking to adapt structured program and enhance their performance Experienced runners pursuing a personal best Anyone seeking to enhance fitness and endurance
This plan includes 6 days of workout activities each week, all are important to get the fittest, strongest, and fastest version of you to the finish line.
Monday – Yoga session by Yoga trainer. Yoga is the perfect recovery activity for runners. It relieves soreness and tension in muscles.
Tuesday – Easy/Speed workout – Focus on building the aerobic base & speed workout to build strength through speed training. Throughout this plan, you’ll be introduced to a variety of speed workouts and drills that will make you faster.
Wednesday – Strength/Drills – Strength training improves running performance, whether that running economy or time to exhaustion helps you stay injury-free. (In-person led by Certified Coach)
Thursday- Easy Run/Hill Run/Tempo Run (As suggested on plan) – Easy runs to develop an aerobic base, Hill Run – Improves leg-muscle strength, quickens your stride, expands stride length, and develops your cardiovascular , Tempo Run – is a sustained effort run that builds up your body’s ability to run faster for longer periods system
Friday – Strength & Conditioning drills (In-person led by Certified Coach)
Saturday – Easy Run or cross-training (Cycling /swimming) or you may choose to REST
Sunday – Long runs to train your body and mind to go the longer distance (As suggested on plan)
Note training sessions across all the locations will be from 6am to 7am.
Free
for 12 monthsTransforming Lives Through Fitness
Role/Profession
At Fitness Gurukul, we believe that fitness is more than a goal—it is a way of life. Founded by Mr. Ravi Miska, Fitness Gurukul was built on a passion for helping people achieve lasting transformations through expert coaching, personalized guidance, and sustainable lifestyle changes. What began as a vision to make quality fitness coaching accessible has grown into a community dedicated to health, discipline, and personal excellence. Our approach goes beyond workouts and diet plans. We focus on building strong habits, improving physical and mental well-being, and creating a roadmap that fits your unique lifestyle. Whether your goal is weight loss, muscle gain, athletic performance, or overall wellness, our team is committed to helping you achieve results that last. At Fitness Gurukul, every transformation is personal. We understand that each individual starts from a different point, faces different challenges, and deserves a customized path to success. Through accountability, education, and continuous support, we empower our members to become stronger, healthier, and more confident versions of themselves. We are more than a fitness coaching company—we are a movement dedicated to inspiring positive change and helping people unlock their true potential. Our Mission To transform lives through science-based fitness coaching, personalized nutrition, and unwavering support. Our Vision To become India's most trusted fitness transformation community, empowering people to live healthier, stronger, and more fulfilling lives. Your transformation starts here. Mr. Ravi Miska Founder & Head Coach Fitness Gurukul
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do I get started with Fitness Gurukul?
Getting started is simple. Schedule a consultation with our team, discuss your goals and current fitness level, and we'll recommend the most suitable coaching program to begin your transformation journey.
What makes Fitness Gurukul different from other fitness coaching services?
Fitness Gurukul provides personalized fitness solutions tailored to your goals, lifestyle, and fitness level. Our approach combines expert coaching, nutrition guidance, accountability, and continuous support to help you achieve sustainable results rather than quick fixes.
Do you provide personal trainers at home in Hyderabad?
Yes. We offer personalized doorstep fitness training across Hyderabad. Our certified trainers can conduct sessions at your home, apartment gym, workplace, or preferred training location based on your convenience.
Can I join Fitness Gurukul if I am a beginner?
Absolutely. Whether you are completely new to fitness or returning after a long break, our coaches create customized workout and nutrition plans that match your current fitness level and gradually help you progress safely and effectively.
What fitness goals can Fitness Gurukul help me achieve?
We help clients with weight loss, fat loss, muscle gain, strength development, body toning, endurance improvement, athletic performance, general fitness, lifestyle management, and overall health transformation.
